The Christmas holidays are a time of excess in which we tend to gain weight easily due to the many meals we attend and the large menus that are served. Many things make us gain weight at Christmas, and that is why we are going to try to eat healthy during the holidays, to control our health.
During Christmas, you can really eat healthy if we think about doing it and are aware of what we eat. It is important to assume the importance of taking care of our health to not get carried away by the excesses of the moment.
Plan meals
If you haven’t done your Christmas meal shopping yet, it’s about time you did. We know that it is difficult because there are varied tastes, but you can think of mixing different dishes with vegetables, meat, and fish. Some ideas are healthier than others, but the important thing is to plan so as not to add too much food. Make a menu in advance to avoid temptations and spend buying food to not have too much. This will prevent bingeing for several days.
Buy fresh and natural products
The fresh and natural products are the healthiest for us, so we should always avoid those that are much more harmful for being processed. Look for recipes to buy natural products and try that in the desserts. There are some fruits or homemade sweets, since you control the ingredients that are used. In the end, it is about looking for the healthiest alternative for your Christmas table.
Don’t abuse alcohol
Alcohol adds many empty calories to our body, and it is harmful. If you want to spend the holidays without ending up with health problems, avoid going overboard with alcohol. It is better to choose drinks with low degrees or even beer without alcohol, although the healthiest option would always be to drink water or natural juices. If you allow yourself to drink during the holidays, it should be in moderation.
The plate rule
To not eat this Christmas, it is necessary to be aware of what we eat, which can be a lot if we do not moderate ourselves. The great idea is that we apply the rule of the plate by which we will only eat what we put on the plate, without repeating. This way, we will avoid eating several times without really controlling the quantities. If you reduce your food to a single plate and dessert, you will eat less.
Make good choices
When it comes to eating, we can make bad choices with really caloric foods that add fats and carbohydrates that we don’t need. It is important to make good choices, that is, the healthiest possible. When it comes to eating, it is always necessary to choose well, and in this case, the choices we should make should be the most natural foods possible and those with the least calories. If you choose something with a lot of calories, it is best to eat less, so you will control much more.
Eat healthy between the holidays
The holidays in which we have to sit at the table with the family and delicious dishes of food are really few, that is, they are very few. It is important to learn to eat healthy between these days, with dishes that have few calories. Choose vegetables such as broccoli or beans for the days when you want to cleanse your body, and you will not gain weight. It is a good idea to do some cleansing day with healthy shakes or simply with liquids, since this way we will easily reduce the excesses of the holidays with meals and dinners full of calories and foods that are not very healthy.
